Self Development

Self Hypnosis allows you to work on yourself, thereby increasing the effect of therapy sessions. I teach most of my clients to do self hypnosis, thereby giving them the tools to continue improving their situation.

If you are unable to attend sessions in person, you could use my CDs. Hypnotherapy CDs are recorded specially by me for you to use in the comfort of your own home. The recordings, which are much like a real session can be used to help change old or unwanted behaviour patterns or create new ones. They allow you to accept suggestions, which can change your attitude, helping you towards your goals in life.

Please see the list below for titles available.

Relaxation

Assertiveness

CDs cost £15.00 inc. P&P.

Personalised recordings can be made for you at a cost of £35.00 inc. P&P. Please email me with as much information as possible about your lifestyle and particular issue. I will then contact you for any further information and to give you a delivery date.